Mind-Body Connection: Stress, Sleep, and Food Choices (Week 3)
Goal: Highlight how stress and sleep patterns affect nutrition and health, and vice versa.
Content:
The interplay between stress, sleep, and cravings.
Techniques for mindful eating and simple stress management practices.
Building a supportive routine to maintain health long-term.
February 19th 4-6pm at the EnVision Center: 1310 E Apache Blvd, Tempe, AZ 85281
Register Here: https://www.eventbrite.com/e/teacher-exclusive-nutrition-series-session-3-tickets-1205485271899?aff=oddtdtcreator